In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...