A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

I’ve literally been within a couple pounds of 171 for my entire adult life. At first I thought it was my exercise routine but ...

We spoke to 40 dietitians, nutritionists, longevity scientists, and gut health researchers. They shared their best nutrition advice, most of which follows the Mediterranean diet. Many suggested meals ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Get your cutlery ready as your appetite is whet and your horizons broadened. Each of these comfort foods is beloved as a ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...