Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet, most ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

They can go far towards improving your heart health.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!