Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...

Spinal stenosis refers to the narrowing of the spinal canal, which is the space in the center of the vertebrae containing the spinal cord and nerve roots. At its most severe or final stage — known as ...