People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

Which B12 supplement is best? One of the most essential vitamins to your health is B12, but the human body cannot produce it. In an ideal world, you should be getting all the B12 you need from a ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...