In this The Importance of Having a Relaxing Weekend for Your Health post, we will provide tips on how to relax and destress ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...