Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. You can listen to ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your weight-loss goals if you have insulin resistance.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories and lost weight, indicating that whole grains may be more filling and help you eat less.

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach your goal faster. But, is there a best time to eat for ...

When it comes to weight loss, sometimes the best advice doesn’t come from experts—it comes from real people who’ve been there. A recent Reddit thread in the r/WeightLossAdvice group asked users their best “underrated” weight loss advice.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take advice from these celebrities. That’s because these five