I take only what I need. Source: peopleimages12 / 123RF Do you ever think about bettering yourself? Is the better-you version of you clear in your mind? What exactly is the quality of personhood that ...

Oftentimes, we set inspiring goals to try to force ourselves to "be better." Whether that means attempting to be healthier or starting new hobbies, we often set our focus on the next best thing. But ...

If you're looking to become a better person and positively influence others, there are some challenges you should set for yourself daily to achieve this. You won't lose anything, and you'll gain a lot ...

It’s common to want to become a better version of yourself. Much like the desires to eat, drink, and avoid harm, human beings also experience a fundamental need to learn, grow, and improve—what ...

Two-thirds of Americans said quarantine has made them a better person, according to new research. The survey of 2,000 Americans (aged 21+) looked at the positives changes to come from this challenging ...

Running, we like to tell ourselves, doesn’t make us better than other people, but it does make us better than we would otherwise be. That’s among the topics tackled in The Examined Run, one of the ...

2020 was challenging for a lot of us, in a lot of ways. Maybe there was a moment you lost your temper. Maybe you sent a heated email from the home office, criticized a friend’s pandemic precautions, ...

If you are fond of fiction books, you must know that these genres have the potency to make you a better person. In fact, according to research at Princeton Social Neuroscience Lab, psychologist Diana ...