Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer health benefits, there’s ongoing debate about whether others are good for you.

Vegetable oil gets an unfairly bad rap, but some vegetable oils are healthier than others. Vegetable oil can refer to oil that comes from plants, but the vegetable oil you see in the supermarket is ...