One important aim of a laboratory in a center such as the Children’s Nutrition Research Center is the dissemination of information to other investigators as well as to the general public. This ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

It’s no secret that BMI is a flawed metric for measuring our health. It’s why BodySpec developed a new metric they’ve coined “BFI” that incorporates more than just weight and height, using hundreds of ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

The new Macro Calculator from Calculator.io helps users reach their fitness goals by calculating personalized macro targets. LAS VEGAS, NEVADA, USA, May 13, 2023 ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free mass ...