The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...

A Soldier prepares for the dead lift event of the Army Combat Fitness Test Sept. 23, 2019, at Fort Jackson, S.C. (Thomas Brading/Army) The Army has set a timeline for reforms on how the service ...

FORT EUSTIS, VA – The U.S. Army Center for Initial Military Training (USACIMT), together with the U.S. Army Research Institute of Environmental Medicine (USARIEM), is leading the facilitation of a ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Beingoverweight is already considered a metabolic risk factor, which can be overcome by increasing cardiorespiratory fitness (CRF). Acute exercise is known to induce changes in plasma hormones and ...

At less than £15 in the Amazon winter sale, the Eufy gadget is a budget friendly way to help with fitness goals ...