Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Bath soaks, stone and lymphatic massages and exfoliating scrubs are body and bath self care rituals that help with anti-aging, rejuvenation and firming. Self care and self love rituals come in various ...

The summer season is upon us. In other words, Essence Festival 2025 is around the corner, prompting the motto of wearing less and going out more. While the rise in temperatures serves as a catalyst ...

Some people who use essential oils claim that they’re helpful for reducing inflammation in the body. Diffusing essential oils or using them in massage may help manage inflammation. You should contact ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into ...

Discover 7 thoughtfully curated Bath & Body Works gift sets perfect for surprising your loved ones this New Year 2026, featuring indulgent scents and pampering essentials everyone will adore.