Your body is constantly trying to communicate with you about stress levels, but most of us have become experts at ignoring these messages until they escalate into full-blown health crises. We wait for ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Stress is part of everyday life. Between work assignments, family stuff, and other obligations, it’s natural to feel anxious every once in a while. But once that stress becomes chronic, intense, or ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...