It doesn't matter whether you're exercising without weights by choice or you've been forced to adapt to your surroundings, to truly challenge your muscles and build back strength without weights, ...

Building a muscular back has lots of benefits, like improving posture and creating a V-shape aesthetic. Exercises like pull-ups and push-ups are effective, but require some strength to do correctly.

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Perform the ...

This is the year that you and your crew at the department make the commitment to get fit, right? After all, as first responders, health and fitness should be one of your main priorities. With that in ...

If you've wondered the question: Are bodyweight exercises effective? Know that fitness trainers stand behind their ability to challenge your body. Bodyweight training is exactly what it sounds like: ...