No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Eating just 5 percent more calories daily can do the trick.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Shakyra Martin wanted to do something to raise awareness about breast cancer and show her support for those who have been affected by it. She and her gym clients wore pink as they worked up a sweat to ...