People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.