Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...