THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Plus, common mistakes to avoid.

US women's soccer champion Carli Lloyd said she started doing more bodyweight workouts in 2008. Lloyd previously did more weightlifting but wanted to focus more on body functional movements. She said ...