New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I’m not sure ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like ...

Researchers have long known that moderate exercise has a beneficial impact on the body's response to inflammation, but what's been less understood is why. New research done on a mouse model suggests ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being. By Gretchen Reynolds When Jennifer Heisz was in graduate school ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...