Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

A BOSU trainer improves balance, says Tina Gee, a fitness coordinator for Gold’s Gym, and helps increase strength in your abs and core area. But be warned: Don’t use weights until you get used to ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Ankle strength and flexibility are both important elements of body control and balance. Walking on a flat surface in cushioned tennis shoes can be good exercise, but it doesn't specifically address ...