Between the ages of 4 and 14, I dove deeply into ballet. In the sixth grade, I began taking yoga and pilates as part of my regular fitness regimen. However, a part of me still longed for the rigorous, ...

Boxing and yoga are generally on opposite ends of the activity spectrum. But one growing metro Detroit gym has created a business model that combines the two exercises in a workout environment that ...

We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

ANN ARBOR -- The thing these days, David DeJulius admits, is to display several baseball hats on a table and, in front of cameras and a crowd, pick one. This comes after months of top-10s, top-8s, and ...

Grown-ups routinely make New Year’s resolutions for themselves, but how about making one for the kids? If you want to help them get more exercise in 2019, here are five fitness classes meant ...

The Boston Innovation District, or at least its edges, could soon be home to a luxury gym where George Foreman III plans to teach classes on the sweet science in new, innovative ways to a membership ...