Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

The obturator nerve is a large, multibranched nerve that travels through your pelvis to your inner thigh. This nerve helps you feel sensations like temperature and pain in your lower limbs. It also ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the interpreter of your senses, and, ultimately, the source of everything that ...

Communication between the body and the nervous system is called interoception and it allows the brain to sense internal states, such as hunger, pain, or heart rate. The vagus nerve is an important ...