Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

An expert who specializes in brain health has some tips to help you get your mind to relax. Do you ever have trouble turning your brain from work mode to relax mode after a long work day? An expert ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and improve mental health. Now that we’re well into the trend, the research has ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

Some people can switch off at the end of the day, while others carry tension everywhere they go. For those who can’t seem to relax no matter how much free time they have, it often has less to do with ...

Struggling To Sleep? These 6 Foods Might Help. About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help ...