Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a cardiologist to understand how fast you need to walk and why pace matters.

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic ...

Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast walking may decrease mortality risk by ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories—and actually, there is. For overall health, ...

A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost way to protect bones and prevent fractures, regardless of your genetic risk. Study: Walking pace ...