It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

TAMPA, Fla. (BLOOM) – The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for a peachy backside or simply looking to feel stronger ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, and founder of Leigh ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...