A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you've noticed it's harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it's just part of getting older. The good news? Getting stronger ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...