Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

If you have ever spent hours at a desk only to feel a nagging ache in your neck, or if you’ve struggled to maintain a solid frame during heavy deadlifts, your traps are likely the missing link. The ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.