Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

San Francisco’s UCSF is stepping into the national spotlight as one of several university medical centers testing whether a ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...