People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

Strengthened warning labels about the risks of addiction will be placed on benzodiazepines such as Valium (diazepam), which ...

This article was reviewed by Daniel Z. Lieberman, MD. If you’re struggling with depression, anxiety, insomnia or another issue affecting your mental health, you may have heard of the tricyclic ...

Benzodiazepines are commonly talked about on hit TV shows, but what are the risks? If you've been HBO’s new season of White Lotus, then you've seen Parker Posey’s character Victoria Ratliff popping a ...

Off-label medication-drugs FDA-approved to treat one condition but often prescribed for another-are changing the game for ...

Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition ...