When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Ustrasana or the camel pose as it is popularly called, is an intermediate-level back bending exercise in yoga. Ustrasana or the camel pose as it is popularly called is an intermediate-level back ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Beat winter blues with six effective yoga poses that boost mood, improve circulation, calm the mind, and restore emotional ...

Fight winter fatigue with six energizing yoga poses that improve circulation, warm the body, and uplift mood. Stay active and refreshed all season long.

If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over ...

Ustrasana, or Camel Pose, is a powerful yoga asana that offers numerous physical, mental, and emotional benefits. Read on to find out. You shouldn't do the camel pose if you have injured your knees, ...

Much like its namesake, Camel Pose has a bit of a reputation. Those who try it without the requisite strength and flexibility often find it to be a real pain in the neck, not to mention the middle and ...