At this point, I don't even need to listen to BTS's new singles before adding them to my workout playlist. Like last year's "Dynamite," BTS's newest track, "Butter," is inescapably catchy, summer-y, ...

If BTS's newest comeback has you feeling emotions you didn't know existed, a) join the club, b) come talk to me about "ON" (boy, do I have theories about that music video), and c) it's the perfect ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...