This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Here’s how to get the most out of your workouts.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...