New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The question in the mind of someone preparing for a physical challenge like military training -- especially on the special operations level -- is: "Am I training hard enough?" The natural response to ...