Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Spondylitis is a group of inflammatory conditions that affect the joints in your spine. Spondylosis isn’t due to inflammation but rather the wear and tear of your spine. Spondylitis and spondylosis ...