Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
Yahoo

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
SFGate

A guide to stairlift companies in the Bay Area

Whether due to age, illness or injury, mobility loss might lead you to investigate home stair lifts and the Bay Area stair lift contractors that install them. These chairs act as stair elevators.