Nature

The effect of 8-week combined balance and plyometric training on change of direction performance of young badminton players

In badminton, the ability to quickly change direction is an important determinant of performance 1. During a badminton match, players perform 6–12 strokes within a duration ranging from 6 to 10 s. Due ...
Nature

Sequencing effects of balance and change of direction training on physical fitness in young male and highly trained soccer players

Linear sprint and change-of-direction (COD) speed, dynamic balance, and jump performance represent important physical fitness qualities related to soccer-specific performance. For instance, Benounis, ...