Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...

Class isn’t about wealth, fashion, or social status—it’s about how you treat people and present yourself in everyday situations. The way you interact with others speaks volumes, and certain behaviors ...

Wearable devices aiming to help people improve their health behaviors may not be driving change, according to an op-ed published in The Journal of the American Medical Association. The authors present ...

You know them when you meet them, those rare individuals who seem to carry sunshine in their pockets. They've discovered that positivity isn't a personality trait you're born with; it's a practice you ...

Like an online retailer trying to woo a customer back by offering a 10% discount on the boots they’ve been eyeing, education researcher Angela Duckworth wanted to understand how to incentivize ...

Organizations need to focus on changing security behaviors ahead of awareness training, according to experts speaking at Infosecurity Europe 2024. Javvad Malik, Lead Security Advocate at KnowBe4, ...

A PwC analysis shows that GLP-1 medications like Ozempic and Zepbound may be catalyzing a behavioral and economic shift ...

How to change behaviors according to psychology The framework here, along with many of the ideas and terms contained herein, comes from James Prochaska, John Norcross, and Carlo DiClemente's book ...