Health.com

6 Ankle Strengthening Exercises for Stability and Recovery

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...
San Diego Union-Tribune

Unhealed sprain can lead to chronic ankle instability

Ankle injuries are one of the most common problems encountered by athletes. Most are simple sprains that result from rolling the foot under the ankle. The vast majority of ankle sprains can be treated ...
WLWT

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
BMJ

16 Patient-reported efficacy 6 months after a 4-week rehabilitation intervention in individuals with chronic ankle instability

Background There is limited data available on maintenance of improvements seen after short-term rehabilitation interventions for chronic ankle instability (CAI). Objective To track the ...
BMJ

P47 Accuracy of athlete single leg test on biodex balance system and y-balance for distinguising individuals with chronic ankle instability

1 Department of Physical Therapy Education, Elon University, Elon, North Carolina, USA 2 Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North ...