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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitnessExercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...
So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.
Speaker 1: Hey, great news. I've been asked to run a circuit training session by the gym manager. Speaker 2: That's great, well done. Speaker 1: Thanks, I was wondering if you could help me work ...
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