EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Two trends have dominated the food industry over the past year: clean label and functional health. But can the demand for functional ingredients and the demand for natural ones coexist, or are they ...

Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction and metabolic stress.

As consumers’ eating habits shift, so do their grocery habits. Taking a stroll down a supermarket’s aisles these days, shoppers are sure to find ample options to fit nearly any dietary desire, from ...

As a wife, mother of two, and someone who has spent years on a deeply personal journey to overcome obesity and chronic health conditions, I’ve learned firsthand the undeniable connection between the ...

KANSAS CITY — Lynn Dornblaser, a client adviser with the Chicago-based market researcher Mintel, once defined clean label as “using things you’d find in your grandmother’s pantry.” Today, the meaning ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...