A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

Lupini beans are delicious and high in protein, nutrients and fiber. For me, I pop the bean out of the skin and enjoy, but ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Beans and lentils ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans are not only easy on the wallet and easy on the waistline, beans are also brimming with culinary potential. Beans have ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.

February is American Heart Month, and canned beans are a pantry staple that are perfect for both plant-based and heart-healthy eating. The possibilities are endless when you can choose from pinto ...