Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

As we get older, it’s common to lose muscle — a process called sarcopenia that starts as early as age 30 and tends to accelerate over time. This gradual drop in muscle mass and strength can affect ...