Clutter has a sneaky way of accumulating until it transforms a peaceful home into a source of stress. Stacks of unread mail, ...

Clutter is overwhelming. Not only is it distracting, but it can actually impede you from being productive. According to ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Every item you let go of is not only extra physical space, but also a calm psychological space that gives you a sense of freedom and control. The psychotherapist and consultant with Médecins Sans ...