In an engaging and enlightening Instagram video, fitness coach and social media influencer Samantha Milton, known for her transparency with her 910K followers about her 250-pound weight loss journey, ...

Now more than ever, people are taking how much protein they eat in a day very seriously, as it’s proven to be a crucial macronutrient for healthy weight loss. However, it can sometimes be unclear just ...

Tameika Gentles, who describes herself as a holistic weight loss coach, says she only eats one "fun" meal a week, avoids mindless snacking and limits her sugar and alcohol intake. Instagram / ...

Interim Bears coach Thomas Brown didn’t anticipate his weight loss journey to be this dramatic. During a press conference Wednesday, Brown explained that he dropped more than 20 pounds — going from ...

Brown told reporters on Wednesday that he had started a "weight-loss journey about 20 days ago, and I couldn't lose weight at all." But when he went from being the team's passing game coordinator to ...