MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Cognitive rehabilitation is an umbrella term for a group of targeted exercises and activities that aim to improve or stabilize cognitive impairments as well as any changes in a person’s everyday ...

I utilize treatment types such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. In your experience, you can expect a collaborative process where we identify your ...

You present as composed and capable, yet internally something feels unsettled. I work with professionals and high-functioning individuals experiencing anxiety, burnout, significant life transitions, ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

Please provide your email address to receive an email when new articles are posted on . Mean CAPS-5 scores dropped significantly more in those given CPT vs. treatment as usual at 17 weeks. Mean score ...

Mental health therapists can make cognitive errors that impact therapy. AI can help to identify and aim to correct those ...