Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike Israetel of Renaissance Periodization doesn’t hold back when it comes to ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

There are many styles of play when it comes to the running back position. When asked about what he brings to the table, Cam Cook’s answer was simple.

As the New York Jets prepare to begin phase 1 of their offseason workout program, quarterback Aaron Rodgers is making rapid progress in his return from offseason surgery. The 40-year-old quarterback ...