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Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy
Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...
The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...
Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
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