Have you thought about the different phases of exercises you do in the gym? Take the humble squat, for example. You lower into the squat, pause at the bottom, then drive upward to stand; these three ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...

Background Tendinopathy is a common and disabling condition that can end an athlete's career. Eccentric loading has proven to be an effective treatment measure for tendinopathy. However, current ...

Among patients who underwent reverse shoulder arthroplasty, there were no significant differences in notching rates or clinical outcomes for concentric and eccentric glenospheres, according to study ...

Concentric and eccentric glenoid wear patterns were found to have similar clinical results and value following total shoulder arthroplasty, according to study results; however, the eccentric group ...

Introduction Sprinting in football matches contributes directly to securing ball possession and goal scoring (1). Research into physical qualities that underlie sprint performances is crucial. There ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...