This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

“This kind of mental strength is fundamental in all combat sports and life in general.” Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

You may have heard of it before — but what is metabolic conditioning? The term has been around for decades, but it only recently crossed over from the world of elite athletes into everyday gyms. It ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

MANILA, Philippines — When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout. But here's what moms and dads need to know ...