Baked Cod In Parsley Sauce. The extra fiber and protein from the beans and healthy fats from the sliced almonds help make the dish truly filling. (Matthew Mead/The Associated Press) Here's the thing ...

Preheat oven to 400º F. Heat a saute pan on medium-high heat. Dredge the fish fillets a mixture of the flour and cornstarch. Shake off excess. Add vegetable oil to the pan and add fish fillets. Let ...

Here’s the thing about baked white fish, such as haddock or cod: We know we should eat more of it because it’s such a healthy choice. Trouble is, we also know that most baked white fish is dry and ...